By Any Greens Necessary
A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat
by Trayce Lynn McQuirter
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By Any Greens Necessary
Did you know that nearly 80 percent of U.S. women are overweight—and a staggering 50 percent obese? Also, that obesity can lead to diabetes, cancer, heart attacks and stroke? Now nutritionist Tracye Lynn McQuirter shows how to prevent and even reverse some of these conditions by eating plenty of plant-based foods. Highlights include:
•practical advice on how to transition away from animal proteins, refined grains and other hazardous foods
•a comprehensive grocery shopping list for restocking the fridge and pantry
•dozens of delicious and nutritious recipes and more
Complete with inspirational quotes from famous African Americans, including Oprah Winfrey and Angela Bassett, this guide will help savor and enjoy a lifetime of good health!
Hardcover: 240 pages
Publisher: Independent Publishers Group ( May 01, 2010 )
Item #: 79-2660
ISBN: 9781616643553
Product Dimensions: 5.5 x 8.25 x 0.541 inches
Product Weight: 12.0 ounces
© 2010 Bookspan. Black Expressions® is a registered trademark used under license. Unauthorized use prohibited. All rights reserved.
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