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Compiled by David Zinczenko, editor-in-chief of Men’s Health, Eat This, Not That! 2010: The No-Diet Weight Loss Solution! is a another addition to his tremendously popular series. Offering easy, effective alternatives to traditional dieting methods, Zinczenko’s book is a quick, at-a-glance reference guide to point you in the right direction in supermarkets, fast food joints and restaurants. The method is simple; you reduce your caloric intake and fat but don’t give up the food you love. It’s that simple and the results are simply sensational. Written with flair and bursting with full-color photographs, the book will transform your body, your mind and your life for the better. The future of healthy eating is now!
Softcover Book : 336 pages
Publisher: Rodale Press, Inc. ( October 06, 2009 )
Item #: 12-769371
Product Dimensions: 6.5 x 6.5 inches
Product Weight: 15.0 ounces (View shipping rates and policies)
I THOUGHT THIS BOOK WAS VERY INTERESTING CANT WAIT TO GET COOK THIS NOT THAT
This is a nice little reference book that gets you thinking about the food in restaurants. There is a lot of hidden calories in those "good" items on the menu. Worth checking out, if you tend to eat out frequently.
Reviewer: Irene B
I found the book to be quite helpful, and because of their
being pictures it really makes it easier having a visual
recall on those things that you should be having. It also helps to bring about good habits of making sure to make a grocery list and to check on items in the book beforehand.
This is my third copy. I always end up giving mine to someone who likes it. The book has lots of great information and is easy to read. Lots of eye-opening information.
I really liked this one. I've purchased some of the eat this not that books in the past and only browsed through them. This one I read every word. It gives a lot of useful information as well as tips and encouragement for cooking meals at home (even if your a "new" cook). I have to call this book a very useful tool for anyone who eats! :)