Eat This, Not That!™
Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds—or More!
by David Zinczenko
Mem. Ed. $13.99
Pub. Ed. $19.95
You pay $0.50
Eat This, Not That!™
Ready to enter the battle of the bulge fully armed? Feast your eyes on Eat This, Not That! a fantastically practical guide to eating healthier.
Health experts David Zinczenko—author of Abs Diet—and Matt Goulding know that even people who want to lose weight live in the real world and eat real food. So from fast-food chains to the frozen-food aisle, they show which items to avoid and which to eat instead. Save hundreds of calories just by replacing McDonald’s® Hotcakes with an Egg McMuffin™...get more vitamins by spicing up your food with red peppers instead of green...learn what not to eat at Pizza Hut®, Krispy Kreme, Burger King® and more.
It’s a terrific way to learn to eat what you want and make healthier choices while doing it!
Softcover: 320 pages
Publisher: Rodale Press, Inc. ( December 10, 2007 )
Item #: 43-2754
ISBN: 1594868549
Product Dimensions: 6.5 x 6.5 x 0.0 inches
Product Weight: 14.0 ounces
Eat This, Not That
August 19, 2010
This is a very helpful guide to keep handy around the kitchen and prior to going out to eat. There are definitely some that I had no idea how many calories. Like the pictures, too.
Reviewer: Roberta
Informative!
October 03, 2009
Love this book. They have done all the work so we can buy and eat healthy. I keep it in my car so I am prepared no matter where I go
Reviewer: Pam
October 03, 2009
This is the most practical nutrition guide I've ever seen.Together with the Supermarket survival guide,this book enabled me to lose over thirty lbs. so far and I feel great! All while spending 6 to 10 days at a time working on the road and having to make do with eating out constantly. A+++++++++++
Reviewer: Matt
August 23, 2009
I was also wondering the same thing Kelly and the others were. Why are the prices different? It's cheaper by mail, I always thought it was the other way around, I guess I should really check my flyer more often then just going on line to order......unhappy member
Reviewer: Carole
would love to read & rate !!
August 22, 2009
I agree with Kelly, Why is it 12.99 on line and 9.98 in my flyer. We are in an economic time now and the whole idea is to save on stamps ect. But where is the savings if you price adjust at will. Makes coustomer feel like your going to get the extra one way or another. Im sure these can be found on Amazon or even Google for cheaper stores. Looking to buy but not thru Doubleday this time.. Sherry
Reviewer: sherry
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